Starting a new life at university or college can be both exhilarating and a challenge

Starting at university or college is a significant development in a young person's life and, while most people are enthusiastic about the challenges ahead, some may experience new feelings that are brought on by their unfamiliar surroundings.

Your son or daughter may experience homesickness, separation anxiety, difficulties with forging new personal relationships, issues around sexuality or depression.student reading on a bench

Equally, new academic challenges could introduce learning and study problems, such as loss of confidence, concentration or motivation, or exam stress.

Fortunately, all universities and colleges have comprehensive academic and welfare support services that are staffed by experts in their respective fields. Personal tutors, for example, can give advice and guidance on academic issues and are able to refer students to confidential services that help with personal issues or physical and mental health problems.

You can help by understanding what your son or daughter is going through, being available to talk and listen to their problems and reassuring them that there is another part of their lives where they are cared about and accepted.